Nutritional Packages

apple

Along with physical training, the importance of proper nutrition is essential to obtain goals. Just like individualized workout programs, each nutritional plan is catered to the clients schedule, lifestyle, budget and overall liking. This factor in obtaining a healthier and overall better body is a staple in fitness and shouldn’t be ignored. Also, who says nutrition has to be restrictive or boring? It isn’t! Nutritional packages can be purchased in addition or separately from personal training.

Nutritional Packages include all of the following:

Healthy Food

Flexible dieting approach with regards to macronutrient designation (IIFYM)

Vitamins and Minerals

Food recommendations

Hand holds a box of vitamin D3

Vitamin and supplement recommendations

Health and medical backgrounds for your design

Weekly reports (from client to trainer) will be addressed and consulted

Medicine doctor working with modern computer interface

Weekly adjustments dependent upon progress as well as progress pictures (client request)

Healthy habits keyboard key

Phone and email consultation; as little or much as needed (within specific times of day and night)

nutritional label

Knowledge shared on importance of macronutrients, their role in the body and their impact on health and exercise

Monthly Macronutrient/IIFYM Packages

By understanding the connection between the three macronutrients (fats, carbohydrates and proteins), fat loss and the obtaining of muscle can be achieved. The following Macronutrient packages include the designation and monitoring of each macronutrient:

Competitor Posing

For any client interested in competing in bodybuilding, physique, figure, fitness or bikini, posing sessions will be available by the session!

Monthly Individualized Meal Plans

For some clients,  a more organized and specific approach of nutrition to follow is better. That is where Specified Meal Plans come into play. By having each meal constructed to their likeability with regards to macronutrients, clients will be able to follow guidelines on when to eat and how much of what specific food to eat. Each meal will be constructed around the clients schedule, personal life and workout schedule.

Group Session (2-4 people per 45 minute session)

By understanding the connection between the three macronutrients (fats, carbohydrates and proteins), fat loss and the obtaining of muscle can be achieved. The following Macronutrient packages include the designation and monitoring of each macronutrient.

Nutritional Packages

Monthly Macronutrient/IIFYM Packages
  • 4 weeks - $100
  • 8 weeks - $175
  • 16 weeks - $295
  • 24 weeks - $490
  • Sign Up
*16-24 weeks is recommended for best results
Monthly Individualized Meal Plans
  • 4 weeks - $180
  • 8 weeks - $330
  • 12 weeks - $420
  • Sign Up
*16-24 weeks is recommended for best results
Competitor Posing
  • 30 minute session for $30.00
  • 45 minute session for $45.00
  • Sign Up
Group Session (2-4 people per 45 minute session)
  • 45 minute session for $40.00
  • Sign Up
*If any client is interested in competing in bodybuilding, physique, figure, fitness or bikini specialized training, nutrition and posing packages can be put together upon request (please give 16-20 weeks’ notice before competition date).