• Weight Resistance Training

    Everyone’s body is composed of the exact same muscles. Although bone structure, muscle density, shape and size are all different, weight resistance training is the first step of developing your muscular structure. The size, development and density of your muscle is up to you and with weight resistance training, all of which can happen to the extent you’d like it to!

  • Strength Training

    With the attaining of more developed muscle, strength comes with it. By having a specific “strength training split” designed for you, the ability to get stronger will occur. If you want to increase or maintain your muscular size, strength training programs can be developed that can help you reach those goals!

  • Athletic Training

    Agility, conditioning, flexibility and muscular endurance are some of the fundamental concepts that help develop a great athlete. By combining all four compounds with constant workout variety, anyone can improve their athletic performance. Whether it be youth football, high school volleyball, college basketball, or adult golfing, specific programs can be designed around whatever will be benefiting your athletic performance.

  • Weight Loss

    For some, the main reason for getting into the gym is to lose weight and the thought of adding muscle or “bulking” during that period can be intimidating. With weight loss designed training programs, you will be able to develop lean muscle while still burn the unwanted fat off your physique. By combining dynamic movements, varied rest times between sets and overall workout intensity, fat burning can occur in every training session.

  • Youth Training

    Most parents, and sometimes adolescents themselves, often ask the question, “When can I start working out?” The real definitive answer is, “Being active and healthy can occur at all ages.” With proper teaching on form, muscular control and overall activity level, Dynamic Training will healthily advise and train youth boys and girls. If the goal is develop hand eye coordination, flexibility or overall enjoyment of living a healthy lifestyle starting at a young age, kids will leave having had a fun time as well as exhausted!

  • Bodybuilding/Figure/Physique/Bikini Training

    Although not everyone’s goal is to get on a competition stage to showcase their physique, for those that wish to train for a competition (or prepare as if they were going to do a competition) Dynamic Training specializes in what it takes! Everything from weight training, cardiovascular endurance, psychological confidence and mental discipline can be done at Dynamic Training!

    *Please inquire about specific packages that can be designed for your completion needs (training, nutrition, posing, etc).