Most parents, and sometimes adolescents themselves, often ask the question, “When can I start working out?” The real definitive answer is, “Being active and healthy can occur at all ages.” With proper teaching on form, muscular control and overall activity level, Dynamic Training will healthily advise and train youth boys and girls. If the goal is develop hand eye coordination, flexibility or overall enjoyment of living a healthy lifestyle starting at a young age, kids will leave having had a fun time as well as exhausted!